A 4-week online Masterclass to help you raise your self-care to match your goals and dreams.
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Self-Care: Making YOU A Priority!
If you don’t take care of yourself, who will?
Your boss isn’t going to come in and say, “Sarah, you look tired. Why don’t you go home early tonight and get some rest.”
Your husband isn’t likely going to say, “Honey, why don’t you take a week off and attend that women’s retreat you were telling me about while I hold down the fort here at home.”
And your kids certainly aren’t going to say, “Hey, Mom, why don’t YOU take a nap while we make ourselves lunch and finish cleaning the house.”
Bless their hearts.
No, it is up to you to remember that YOU are important, too.
Your needs are important.
Your well-being is important.
Your mental health is important.
YOU are important.
When you learn to make yourself a priority, magical things happen. You actually have MORE time, energy, and passion leftover for your important relationships. You are able to give from an abundant overflow rather than once again tapping into your quickly dwindling reserves.
But you may be wondering, “How do I fit even a little self-care into my already busy schedule?”
No, really, I promise it is.
And I am going to share all my secrets!
In this class, you will learn:
How to identify your true self-care needs, along with some practical tools to help you do that.
How to identify and address the blocks and resistance that keep you from getting the self-care you need.
How to create a self-care plan that will seamlessly fit into your life.
How to create an emergency kit for when you need an in-the-moment boost.
How to ask for and receive the support that you need.
...And much more!
As a BONUS, when you register for this course, you will receive a list of 101 Easy Self-Care Ideas to get you started.
So what are you waiting for?
(Please don’t tell me you’re waiting for that giant pile of laundry to be gone, because we both know that’s not going to happen any time soon! Speaking from personal experience here. ;) ).
Sign up for the Self-Care Virtual Retreat today.
Shelli Howells is not afraid of the dark because she has traveled through it and come out the other side as a powerful, fiery light!
As a Transformation Warrior who walks with Dragons, Shelli helps her clients heal the unhealable - body, heart, mind, and soul.
She is an adventure-seeker, happy wife, and mother to six grown children.
If you need a bridge from where you are now to where you dream of being, call on the fierce, protector-of-the-small Shelli!