Did you know that 97% of women hate their bodies? They have mean girl thoughts towards their bodies on average 13 times a day — that’s almost once every waking hour! And many in the study had negative thoughts 35 and even 100 times a day.
You many be one of those who have fallen into this pattern.
Maybe you’ve put on some baby weight that stubbornly refuses to go away.
Or you’re experiencing a chronic health issue that robs your life of joy.
Or perhaps you try to love your body, but all you can see are your flaws each time you look in the mirror.
I get that. I do. I’ve been there myself.
And I’ve found a better way.
Our bodies are magnificent things. They mirror the beauty of nature with their different sizes and shapes. They are the vehicle for experiencing everything in this life. And they are the messengers of the Soul.
Are you ready to change your pattern of thinking about your body?
Join me at the How to Love Your Body (Even Thought It’s Not The Body You Want) Summit beginning April 8, 2019. Eleven fabulous women (including myself) will share their insights and tools for changing the way you think and feel about your body. Visit for more information, and use the coupon code SHELLIHOWELLS to receive 50% off the regular ticket price.